Tired of starting over? Get a plan built around your life.
Our coaching combines personalized training, practical nutrition, and real accountability, so you get results you can actually maintain.
You've tried before. Here's why it didn't stick.
It was never about willpower. Most plans are built for someone else's schedule, someone else's body, and nobody checks in when life gets busy.
Coaching that meets you where you are.
Pick your goal. We'll build the plan.
Not sure which fits? That's what the free strategy call is for.
- Flexible nutrition targets
- Training matched to your schedule
- Weekly progress check-ins
- Progressive strength programming
- Form and technique feedback
- Recovery and protein guidance
- App-based workouts, home or gym
- Weekly check-ins and adjustments
- Direct messaging with your coach
- No foods are off-limits
- Meal ideas that fit your week
- Habit-based, one step at a time
- Small-group sessions
- Seasonal challenges with start dates
- A crew that shows up with you
- Private sessions with your coach
- Fully custom programming
- Coaching on every rep
From starting over to staying with it.
Five steps. One coach in your corner.
Marcus Reyes
I spent most of my twenties starting over every January: new program, strict diet, burnout by March. What finally worked wasn’t more willpower. It was a simple plan that fit my schedule and a coach who held me to it. That’s the experience I’ve built Bodivanta around.
Every client gets a program built around their real week: work hours, kids, equipment, injuries. We check in every week, adjust what isn’t working, and focus on the few habits that move the needle. You’ll always know what to do next.
“No extremes and no shame. Just a plan you can live with, and someone checking in every week.”
Real people. Real routines.
- Goal
- Lose weight without crash dieting
- Timeframe
- 16 weeks
- Approach
- Online coaching + nutrition
- Goal
- Get strong and confident in the gym
- Timeframe
- 20 weeks
- Approach
- 1-on-1 strength training
- Goal
- Rebuild core strength and energy
- Timeframe
- 12 weeks
- Approach
- Women’s fitness program
- Goal
- Stay consistent with a busy job
- Timeframe
- 10 weeks
- Approach
- Accountability coaching
- Goal
- Improve speed and power for sport
- Timeframe
- 14 weeks
- Approach
- Strength & conditioning
Results vary. Individual results depend on effort, consistency, and personal circumstances.
Stay consistent with ongoing coaching and support.
Results come from the months after the first one. Membership keeps your plan current and your habits on track.
Join the ProgramChoose your level of support.
Every plan is built around your goals and schedule, so we'll recommend the right level of support on your call. No obligation.
In their words.
Results vary. Individual results depend on effort, consistency, and personal circumstances.
Fair questions.
Still unsure? Ask us anything on your free call.
Yes. Many of our clients start from zero. Your plan begins at your current level and progresses at a pace that feels challenging but doable.
Plans are built around your real schedule, whether that’s three 30-minute sessions a week or more. We’d rather you do a little consistently than a lot for two weeks.
No. We can program for a full gym, a few dumbbells at home, or bodyweight only. Tell us what you have on the call.
Most of our clients have tried before. Past attempts usually lacked a plan that fit their life and someone to keep them on track. That’s exactly what coaching adds.
It depends on the level of support you need. We’ll recommend the right option on your free call, with no obligation to join.
Honestly, it varies. Many clients notice more energy and better habits within the first few weeks; physical changes take longer and depend on effort, consistency, and personal circumstances. We don’t promise specific numbers.